Seminars

Deconstructing The Squat

Sebastian Oreb + Dr Andrew Lock

Date – Sunday 25th March, 2018

DATE: Sunday 25th March, 2018

PREREQUISITE: None

LOCATION: PTC South Melbourne

ADDRESS: 28 Tope Street, South Melbourne

WHAT TO BRING: Comfortable training gear. Optional, but recommended are belts and wrist wraps. Food, snacks, water bottle and sweat towel.

Book Now

LIMITED SPACES AVAILABLE

Deconstructing the Squat by Sebastian Oreb – The Australian Strength Coach and Andrew Lock – One of the world’s leading Physiotherapists

The squat is the king of the gym lifts. This seminar will show you the best ways to squat the heaviest loads as safely and effectively as possible.

The topics covered include:

Mastering the Squat
Anatomy
Hip and Knee Biomechanics
Accessory Lifts
Identification of Weaknesses
Utilization of Strengths
Individual Body-Part Analysis
Cueing
Programming
Injury Rehab and Prehab Protocols

 

This course is for anyone interested in getting strong, rehabilitating injury and understanding lower body functionality. Whether you are a coach, an athlete, beginner, advanced, male or female, this one day course will teach you the techniques Sebastian and Andrew use for themselves, their athletes and clients to lift as safely and effectively as possible.

This is the most complete squat analysis and instruction available. 1 single lift, covered in 1 intense day. Don’t miss out!

Powerlifting Programming Workshop

With Chad Wesley Smith + Marisa Inda

Date – Friday, March 16th 2018

LIMITED SPACES AVAILABLE

Learn from IPF World Record Holder Marisa Inda and her coach, Chad Wesley Smith at a Juggernaut Powerlifting Programming Workshop in Melbourne, Australia. This special event will offer programming lecture and practical programming design advice for powerlifters of all experience and abilities.

DATE: Friday 16th March, 2018 at 6pm to 8pm

PREREQUISITE: None

LOCATION: PTC South Melbourne

ADDRESS: 28 Tope Street, South Melbourne

WHAT TO BRING: Something to take notes, snacks, water bottle.

Book Now