Thomas

Lifter

23 years old | PHD Student/Teaching Associate | Melbourne
What got you here?

The location is awesome and I know that really good lifters train there.

Why did you stay?

I enjoy it and I’m making great progress. The people are also great.

Why do you lift?

It’s a hobby I enjoy.

“Consistency, progressive overload and train specific to the thing you’re trying to achieve.”

— Thomas, tip for beginners

“Consistency, progressive overload and train specific to the thing you’re trying to achieve.”

— Thomas, tip for beginners

Where did you start and where are you now?

I started at 580kg total. Now I’m at 615kg based on gym personal records with slightly less fat.

What about your goals?

I’m aiming for 820kg total, jacked and tanned.