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Lumbar Disc Injury Recovery

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Pilates And Keiser Can’t Match Applied Strength Rehabilitation Methods Using Kettlebells And Barbells For Lumbar Disc Injury Recovery - By Dr Andrew Lock Strength is a science. Rehabilitation from Low Back Injury is a Science. Yet when it comes to low back rehabilitation the health professions (Physical Therapy, Chiropractic and others) seem to turn to anti-science principles and embrace faith based systems. It’s time for the tide to turn. The science that is unnegotiable in medical methodology, is the same science that is unnegotiable in successful rehabilitation. I teach rehabilitation based in the science principles of anatomy, physiology, hypothesis creation and hypothesis testing. The same principles that underlie strength coaching. The further proof of the failure of ‘modern’ machine based...
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GPC Vic States Writeup

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  After a season of focusing predominantly on strongman competitions, I decided to switch gears and resume training more in a powerlifting fashion. Training for the 2 sports can be done, but I have found getting stronger and technically efficient concurrently is not an easy task. Hence, the decision to focus more on building strength up in the squat, bench press and deadlift. I’m not one for training aimlessly either, though, so I picked a powerlifting competition that would allow me at least a couple months of training under my belt – GPC Vic States fit the bill. I approached PTC South Melbourne for coaching help, having witnessed the great lifting progress some of their lifters had experienced under the watchful eyes of the coaches Andrew…

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