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October 2019

Spring Novice Powerlifting Competition

5 October
PTC SOUTH MELBOURNE, 28 Tope Street
South Melbourne, VIC 3205
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What  - 3 Lift (Squat/Bench/Deadlift) Novice Competition. - This is an raw and open event and anybody can enter. When -  5th October 2019 (Saturday) Rules - We follow the rules as shown in the GPC rule book – however we will be somewhat more lenient, and there is NO requirement for a soft suit. Click Here For Rule Book Equipment - No soft suit required. - Wrist wraps, belt, knee wraps allowed but not required - Must have long socks for Deadlifting - Must wear shoes for all lifts. - Must wear T-Shirt for Squats and Bench Press (no singlets) Where - The event will be held at PTC South Melbourne. 28 Tope St South Melbourne Weigh in – 8:00am - 9:00am (no weigh…

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Powerlifting Basics Program

9 October
PTC SOUTH MELBOURNE, 28 Tope Street
South Melbourne, VIC 3205
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The Powerlifting Basics Program includes: – 8-week Progressive Strength Program. – 2 x 60min Sessions per week – Group Coaching Scenario. – Team Oriented Training – Typical of PTC. – Questions/Answers available via Private Facebook Group. – FREE entry into the next Novice Comp held at PTC South Melbourne. Duration: The course is 16 sessions run over 8 weeks from 9th October 2019. There are different time slots to suit your needs. Only one session per day. - Wednesdays 5pm-6pm, 6pm-7pm, 7pm-8pm and 8pm-9pm - Saturdays 10am-11am, 11am-12pm, 12pm-1pm and 1pm-2pm Sessions: - 2 x Supervised Training Session. - 16 x Programmed Training Days Participants are expected to train the remaining day outside the group sessions. Each supervised training session…

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December 2019

GPC National Push/Pull Competition

1 December
PTC SOUTH MELBOURNE, 28 Tope Street
South Melbourne, VIC 3205
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What - GPC National Push/Pull Competition. - This is an raw and open event for GPC members. When -  1st Decemeber 2019 (Sunday) Rules - The rules as shown in the GPC rule book. Click Here For Rule Book Equipment - Soft suit required. - Wrist wraps, belt allowed but not required - Must have long socks for Deadlifting - Must wear shoes for all lifts. - Must wear T-Shirt for Bench Press (no singlets) Where - The event will be held at PTC South Melbourne. 28 Tope St South Melbourne Weigh in – 10:00am - 2:00pm Saturday 30th November – 8:00am - 9:00am Sunday 1st December – 9:15am Lifters Briefing (compulsory to attend) Lifting starts at 10:00am sharp Cost - $85 Bank Details BSB - 083419 Account…

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