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Powerlifting Basics Program

9 October

The Powerlifting Basics Program includes:

– 8-week Progressive Strength Program.
– 2 x 60min Sessions per week
– Group Coaching Scenario.
– Team Oriented Training – Typical of PTC.
– Questions/Answers available via Private Facebook Group.
– FREE entry into the next Novice Comp held at PTC South Melbourne.

Duration:
The course is 16 sessions run over 8 weeks from 9th October 2019.

There are different time slots to suit your needs. Only one session per day.
– Wednesdays 5pm-6pm, 6pm-7pm, 7pm-8pm and 8pm-9pm
– Saturdays 10am-11am, 11am-12pm, 12pm-1pm and 1pm-2pm

Sessions:
– 2 x Supervised Training Session.
– 16 x Programmed Training Days

Participants are expected to train the remaining day outside the group sessions. Each supervised training session runs for 1 hour. During the program you get FREE access to the facility for any extra outside of the session training.

Prerequisites:
None.

Outline:
The 8 week program progresses participants through the skills of Barbell Training. The Back Squat, Bench Press, Deadlift and Accessory Movements.

To Sign Up —-> CLICK HERE

Details

Date:
9 October
Event Category:
Event Tags:

Organizer

Andrew MacGregor
Phone:
0488555484
Website:
www.ptcsouthmelbourne.com.au

Venue

PTC SOUTH MELBOURNE
28 Tope Street
South Melbourne, VIC 3205
+ Google Map
Phone:
0488555484
Website:
www.ptcsouthmelbourne.com.au