Novice Powerlifting Competition

 

– 3 Lift (Squat/Bench/Deadlift) Novice Competition.

 

What

– This is an raw and open event and anybody can enter.
 

When

–  2nd March 2019 (Saturday)

Rules

– We follow the rules as shown in the GPC rule book – however we will be somewhat more lenient, and there is NO requirement for a soft suit. Click Here For Rule Book

 

Equipment

– No soft suit required.

– Wrist wraps, belt, knee wraps allowed but not required

Must have long socks for Deadlifting

Must wear shoes for all lifts.

Must wear T-Shirt for Squats and Bench Press (no singlets)

 

Where

– The event will be held at PTC South Melbourne. 28 Tope St South Melbourne

 

Weigh in

– 8:00am – 9:00am (no weigh ins after 9:00am if you are late you will not be competing)
– 9:15am Lifters Briefing (compulsory to attend)

Lifting starts at 10:00am sharp

 

Cost

– Entries will open 1st Jan 2019

 

 

 

For entry to be completed you MUST pay to secure your spot. Payments are non-refundable as we have limited places.

Please email us with confirmation of the bank transfer.

Payments will NOT be taken on the day.

Email – ptcsouthmelbourne@gmail.com

 

– 3 Lift (Squat/Bench/Deadlift) Novice Competition.

 

What

– This is an raw and open event and anybody can enter.
 

When

–  2nd March 2019 (Saturday)

Rules

– We follow the rules as shown in the GPC rule book – however we will be somewhat more lenient, and there is NO requirement for a soft suit. Click Here For Rule Book

 

Equipment

– No soft suit required.

– Wrist wraps, belt, knee wraps allowed but not required

Must have long socks for Deadlifting

Must wear shoes for all lifts.

Must wear T-Shirt for Squats and Bench Press (no singlets)

 

Where

– The event will be held at PTC South Melbourne. 28 Tope St South Melbourne

 

Weigh in

– 8:00am – 9:00am (no weigh ins after 9:00am if you are late you will not be competing)
– 9:15am Lifters Briefing (compulsory to attend)

Lifting starts at 10:00am sharp

 

Cost

–  Entries will open 1st Jan 2019

 

For entry to be completed you MUST pay to secure your spot. Payments are non-refundable as we have limited places.

Please email us with confirmation of the bank transfer.

Payments will NOT be taken on the day.

Email – ptcsouthmelbourne@gmail.com